PalmyProud

Fitness resources

Keeping active is important for our mental and physical wellbeing. Here are some tips and resources to help you get moving and stay active while you’re at home.

Workout videos

Thanks to Kate from Studio Rubix and Zing Yoga Studio for sharing these workout videos with us!

Watch the intro.

Dance Dynamics for Life

Palmerston North’s own Dean McKerras School of Dance is sharing Dance Dynamics for Life classes free online every Monday, Wednesday and Friday at 9am. Classes are suitable for all ages.

Join in live on Facebook  or anytime on YouTube (or search Danceman NZ). 

Virtual fitness with CLM

Keep your family moving with new workouts for all ages and abilities every day (7am, 12.30pm and 5.30pm). Access them by joining the free CLM Facebook group.

Massey HomeFit

Follow Massey University Recreation Centre on Facebook for daily HomeFit challenges to keep you active in your bubble. You can also find these family-friendly challenges on the Massey website

Dancing at home

Get your toes twinkling with this free online dance project created by Palmy choreographer and teacher Tania Kopytko. Join her Facebook group to access live streamed classes or dance along with her YouTube channel.